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Nutritional and Medicinal value

Nature’s vitamin pill:

Cashew Kernel is a nutritious and tasty edible tree nut. Cashew Kernels of 100 gram contribute about 600 calories. It’s having a balanced nutritive profile. The nutritive values present in Cashew Kernels are Protein, Fats, Carbohydrates and Vitamins. It’s a source of minerals like Calcium, Magnesium, Phosphorous, Potassium, Sodium, Iron and other minerals, which prevents anaemic and nervous ailments. So, with the right knowledge it is easy to figure out that the Cashew Kernel does wonders to the human constitution.

Cashews are rich in Fat. In fact, it constitutes about 47% of the total weight of the nut. This could be good news for people who feel weak or debilitated, but what does it mean to people who are conscious of their weight and fat intake? Cashews have what is called as the “ Good” fat. We do admit Cashews will add to your weight but moderate consumption will be beneficial. Cashew has the right combination of Fat, which could put your fear to rest. It may be seen that the ratio of Saturated: Monounsaturated: Polyunsaturated is 1:2:1. This is ideal for human consumption. The relative abundance of Monounsaturated fatty acids in Cashew nut is advantages. The fatty acid profile of fatty acid in cashews is conducive to the promotion of good health and that the relative abundance of fat in Cashew nut in no poses a nutritional risk.


Nutrient Values for 100g of Cashew nuts

Water 2.4%
Protein 20.5%
Fat 50.9%
Carbohydrate 18.7%
Energy 311 kcals

Fatty Acids for 100g Cashew nuts

Saturated Fatty Acids 10.1
Monounsaturated FattyAcids 29.4
Polyunsaturated Acids 9.1

Inorganic Composition for 100g Cashew nuts

Sodium 290mg
Potassium 730mg
Calcium 35mg
Magnesium 250mg
Phosphorous 510mg

Vitamin Contents

Retinol 6.0 (I.U)
Carotene 6.0
Vit. E 1.30
Thiamine 0.41
Riboflavine 0.16